Achieve balanced strength and muscle development with our comprehensive three-day-a-week program. Utilizing both free weights and machines, this program targets all major muscle groups to ensure a complete and effective workout.

Each session focuses on different areas of the body, providing a well-rounded approach to your training. Perfect for those looking to improve overall strength, hypertrophy and injury prevention, our program offers structured and efficient training, allowing you to make the most out of your time in the gym.

Our goal is to restore and enhance all lower body movement patterns, ensuring a comprehensive and effective rehabilitation journey.